If you are like me and are trying to unlearn everything you've been indoctrinated to believe concerning health and nutrition, you might be just as confused as I am from time to time. I'm really excited about a nutrition course created by the Food Renegade. This 10-week course will cover the following topics:
* The major macro-nutrients (fats, proteins, and carbohydrates) & how your body uses them.
* The micro-nutrients like vitamins, minerals, enzymes, & their affect on health.
* The nutrient density of Real Food
* Industrial vs. Pasture-based animal husbandry
* Industrial vs. Organic agriculture
* The basics of Real Health
You can read more about the Real Food and Nutrition course here: http://www.foodrenegade.com/realfoodnutrition/nutritioncourse.html and you can enter to win the free spot Kirsten is giving away at the Cheeseslave's blog: http://www.cheeseslave.com/2011/01/14/giveaway-food-renegades-real-food-nutrition-health-online-class/comment-page-2/#comment-95348
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